Should I Rinse Beef Before Cooking

Washing food before you eat it may sound like a skillful idea, but that's not always truthful.

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Registered dietitian Laura Jeffers, MEd, RD, LD gives these guidelines for food safety.

1. Don't rinse meat before cooking. Many people believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking, but it'due south actually non necessary. Any bacteria that might exist on it will be killed during the cooking process. In fact, rinsing meat before cooking it tin can actually exercise more impairment than adept. When you rinse raw meat, bacteria can exist splashed on other items in your kitchen and spread to other foods, utensils and surfaces. This is what we call cross-contamination.
2. Don't rinse eggs. The same is truthful for eggs. Eggs are washed during the commercial egg process, and federal regulations outline what procedures and cleansers tin be used. Any other handling, such equally washing or rinsing, just increases the hazard for cross-contagion, particularly if the shell gets cracked.
3. Practice wash produce. Produce is a dissimilar story. Before eating or preparing fresh fruits and vegetables, wash them under cold running water to remove any lingering dirt or bacteria. If the item has a firm surface, like you'd run across on apples or potatoes, it's OK to scrub the surface with a brush. Simply don't wash fruits or vegetables with detergent or soap. Those products aren't safe to apply on foods considering you lot might finish up ingesting them.

   When preparing fruits and vegetables, cutting away any damaged or bruised areas considering those are the areas in which bacteria can thrive. Immediately air-condition any fresh-cut items (similar salad or fruit) for quality and safety purposes.

4. Don't soak meat in common salt water in an effort to remove bacteria. This is not recommended because it really doesn't exercise annihilation! If you do choose to soak your meat in salt water (for whatever reason), take measures to avert cross-contamination and make certain that soaking is washed while the meat is still in the fridge.

   By the manner, soaking pork products does little to remove salt and is not recommended. Instead, expect for low-sodium options when purchasing meat if yous're trying to continue your salt intake down.

5. Exercise wash your hands to prevent cross-contamination later handling raw meat. Mitt washing after handling raw meat, poultry or its packaging is an accented necessity because anything you affect afterward could become contaminated. In other words, you could go sick by picking up a slice of fruit and eating it after handling raw meat or poultry.

   Launder your hands with soap and warm water for 20 seconds earlier and afterwards treatment food, and also after using the bath, irresolute diapers, tending to a sick person, blowing your nose, sneezing, coughing or handling pets.

6. Do wash counter tops and sinks with hot, soapy water to forestall cross-contamination from raw meat or poultry juices. For extra protection, you can sanitize with a mixture of bleach and water (one tablespoon of unscented, liquid chlorine bleach per gallon of water).
7. Do throw away meat packaging. Packaging materials from raw meat or poultry, such as foam meat trays or plastic wraps, tin can also cause cross-contamination. So you should never reuse those for other food items. These and other disposable packaging materials, like egg cartons, should be discarded.
8. Don't re-use any cooking utensils that have been used on raw meats. For instance, if y'all use a spatula to put a raw hamburger patty on the grill, wash the spatula with hot water earlier re-using it while cooking. Get a new serving plate when cooked nutrient is ready to be dished upwardly if the raw meat was on the serving platter. Also, keep cutting boards and produce far from any raw meat preparation area.

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Source: https://health.clevelandclinic.org/should-i-rinse-that-first-8-food-prep-dos-and-donts/

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